Physical activity is defined as bodily movement that increases the heart rate above normal and allows for higher energy (calorie) expenditure than normal. There are two types: moderate and vigorous activity. Kids need both.
Moderate physical activity
can be described as an activity that can be done for 30-60 minutes without getting tired, but increases breathing.
Vigorous physical activity
can be described as an activity that is difficult to do for long periods of time and results in heavy breathing and sweating.
What after-school activities are most important for your child?
Play-dates with friends
Sports
Educational activities
Being at home
