We all know that living a balanced, healthier lifestyle is as much about what we do as what we eat. That's why the USDA redesigned the Food Guide Pyramid in 2005.

The new Pyramid shows a person climbing stairs, emphasizing the importance of daily activity in maintaining a healthy weight. Bands of color now represent each food group, to illustrate how all foods work together to keep us going every day. Portions are given in cups and ounces as well, making them easier to understand.

Explore the new Pyramid to learn how you can make smart choices from every food group, balance your food and physical activity, and get the most nutrition from your calories.